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BENEFITS of MASSAGE


Physical Benefits
Relaxes the Body
Calms the Nervous System
Lowers Blood Pressure
Improves Skin Tone
Reduces Heart Rate
Slows Respiration
Stretches Connective Tissue
Reduces Chronic Pain
Improves Red Blood Cell Count
Relieves Tired and Aching Muscles
Improves Muscle Tone
Relieves Cramped Muscles
Speeds Recovery from Injury
Reduces Tension Headache
Decreases Muscle Deterioration
Speeds Recovery from Illness
Increases Range of Motion
Speeds Elimination of Metabolic Waste
Increases Blood and Lymph Circulation
Stimulates Release of Endorphins
Strengthens the Immune System
Reduces Swelling
Improves Posture
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Emotional Benefits
Reduces Anxiety
Enhances Self Image
Provides a Feeling of Well-Being
Nurtures and Stimulates Emotional Growth
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Mental Benefits
Reduces Mental Stress
Promotes Quality Sleep
Improves Productivity
Induces Mental Relaxation
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