Physical Benefits

Relaxes the Body

Calms the Nervous System

Lowers Blood Pressure

Improves Skin Tone

Reduces Heart Rate

Slows Respiration

Stretches Connective Tissue

Reduces Chronic Pain

Improves Red Blood Cell Count

Relieves Tired and Aching Muscles

Improves Muscle Tone

Relieves Cramped Muscles

Speeds Recovery from Injury

Reduces Tension Headache

Decreases Muscle Deterioration

Speeds Recovery from Illness

Increases Range of Motion

Speeds Elimination of Metabolic Waste

Increases Blood and Lymph Circulation

Stimulates Release of Endorphins

Strengthens the Immune System

Reduces Swelling

Improves Posture

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Emotional Benefits

Reduces Anxiety

Enhances Self Image

Provides a Feeling of Well-Being

Nurtures and Stimulates Emotional Growth

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Mental Benefits

Reduces Mental Stress

Promotes Quality Sleep

Improves Productivity

Induces Mental Relaxation

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